Masala Potatoes Recipe

Posted by
Rate It!
Masala Potatoes
Add your photo!
Ingredients
12
Count
Nutrition
230
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place potatoes in a large sauce pan.
  2. Cover with boiling water.
  3. Cover pot.
  4. Simmer for 30 minutes or until potatoes are tender.
  5. Remove from pan.
  6. Cool slightly.
  7. Peel and cut into 1 inch cubes.
  8. Set aside.
  9. Heat vegetable oil in a large skillet.
  10. Add mustard seeds.
  11. Cook over low heat until they start to pop.
  12. Add chilies, coriander, ginger, tumeric, curry powder and salt.
  13. Cook over low heat stirring for 1 minute.
  14. Add potatoes and toss well to coat.
  15. Sprinkle with lemon juice and cilantro.
  16. Stir yogurt into potatoes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.41 Kcal (965 kJ)
Calories from fat 96.37 Kcal
% Daily Value*
Total Fat 10.71g 16%
Cholesterol 5.31mg 2%
Sodium 867.6mg 36%
Potassium 594.53mg 13%
Total Carbs 30.81g 10%
Sugars 8.35g 33%
Dietary Fiber 4.73g 19%
Protein 4.53g 9%
Vitamin C 50.4mg 84%
Vitamin A 1.3mg 43%
Iron 1.9mg 11%
Calcium 100.1mg 10%
Amount Per 100 g
Calories 112.23 Kcal (470 kJ)
Calories from fat 46.94 Kcal
% Daily Value*
Total Fat 5.22g 16%
Cholesterol 2.59mg 2%
Sodium 422.6mg 36%
Potassium 289.59mg 13%
Total Carbs 15g 10%
Sugars 4.07g 33%
Dietary Fiber 2.3g 19%
Protein 2.21g 9%
Vitamin C 24.6mg 84%
Vitamin A 0.6mg 43%
Iron 0.9mg 11%
Calcium 48.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top