Directions:
- 1. Place the potato and salt in a saucepan, cover with cold water, bring to a boil then reduce the heat and simmer for 20 minutes.
- 2. Meanwhile, heat the oil in a large frying pan, add the onions and sauté until golden.
- 3. Add the tomatoes and cook for 5 minutes.
- 4. Add the prawns, salt, pepper and coriander, mix well then reduce the heat, cover and simmer very gently for 8-10 minutes until the shrimp are done.
- 5. Drain the cooked potato, return to the pan and mash with a potato masher or fork.
- 6. Add the coconut milk to the prawns and mix well then and the mashed potato, a little at a time, stirring vigorously until well incorporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 725.67 Kcal (3038 kJ) | ||
| Calories from fat | 469.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.12g | 80% | |
|---|---|---|---|
| Cholesterol | 87.68mg | 29% | |
| Sodium | 1749.84mg | 73% | |
| Potassium | 473.35mg | 10% | |
| Total Carbs | 55.22g | 18% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 14.24g | 28% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 228.19 Kcal (955 kJ) | ||
| Calories from fat | 147.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 80% | |
|---|---|---|---|
| Cholesterol | 27.57mg | 29% | |
| Sodium | 550.25mg | 73% | |
| Potassium | 148.85mg | 10% | |
| Total Carbs | 17.36g | 18% | |
| Sugars | 1.67g | 21% | |
| Dietary Fiber | 1.38g | 18% | |
| Protein | 4.48g | 28% | |
| Vitamin C | 3.4mg | 18% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 14% | |
| Calcium | 22.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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