Directions:
- Heat the oil in a frying pan, add the onion and ginger and fry until golden.
- Add the ground coriander and beef and fry until brown.
- Add the raisins and salt to taste and simmer for about 20 minutes, until the meat is cooked. Spoon out any fat in the pan.
- Stir in the chopped coriander and leave to cool.
- Divide the mashed potato into 8 portions. With well floured hands, flatten a portion on one palm, put 3 teaspoons of the meat mixture in the centre and fold the potato over it. Form gently into a round patty shape.
- Dip the 'chops' lightly in flour and shallow fry a few at a time in hot oil, until crisp and golden, turning carefully to brown the underside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.54 Kcal (1635 kJ) | ||
| Calories from fat | 126.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Cholesterol | 43.13mg | 14% | |
| Sodium | 124.18mg | 5% | |
| Potassium | 903.24mg | 19% | |
| Total Carbs | 50.8g | 17% | |
| Sugars | 16.55g | 66% | |
| Dietary Fiber | 8.5g | 34% | |
| Protein | 16.22g | 32% | |
| Vitamin C | 38.7mg | 64% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 4.1mg | 23% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 107.31 Kcal (449 kJ) | ||
| Calories from fat | 34.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 22% | |
|---|---|---|---|
| Cholesterol | 11.85mg | 14% | |
| Sodium | 34.12mg | 5% | |
| Potassium | 248.19mg | 19% | |
| Total Carbs | 13.96g | 17% | |
| Sugars | 4.55g | 66% | |
| Dietary Fiber | 2.34g | 34% | |
| Protein | 4.46g | 32% | |
| Vitamin C | 10.6mg | 64% | |
| Vitamin A | 0.7mg | 83% | |
| Iron | 1.1mg | 23% | |
| Calcium | 26.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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