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Cauliflower and Asian Long Beans in Green Curry and Kaffir Lime Leaves Recipe

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Cauliflower and Asian Long Beans in Green Curry and Kaffir Lime Leaves
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Ingredients
15
Count
Nutrition
969
Calories
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Ingredients:

Directions:

  1. In a large saucepan, heat the oil and add the onion, ginger and garlic. Cook until softened. Add the curry paste and lemon grass. Pour in one cup of coconut milk, lime leaves, fish sauce and sugar. Bring the sauce to a boil and add the cauliflower. Stir well and cook for 5 minutes. Reduce the heat to a simmer and add the eggplants, long beans, chili and remaining cup of coconut milk.
  2. The mixture is done when the eggplant it cooked through yet retains its firmness. Season to taste and add cilantro leaves, retaining a few for garnish
  3. Note: As this curry is intended to be quite hot, it is suggested that the seeds in the chilies NOT be discarded. However, this decision depends solely on personal tastes, as does the variation, up or down, of the number of chilies used. *Can be obtained at: Asia Market, 71 Mulberry Street, NYC, Attn: Cathy, telephone: (212) 962-2028
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 968.76 Kcal (4056 kJ)
Calories from fat 424.84 Kcal
% Daily Value*
Total Fat 47.2g 73%
Sodium 830.83mg 35%
Potassium 1434.3mg 31%
Total Carbs 135.28g 45%
Sugars 20.26g 81%
Dietary Fiber 15.92g 64%
Protein 8.93g 18%
Vitamin C 113.1mg 189%
Vitamin A 0.1mg 2%
Iron 3.5mg 20%
Calcium 173.7mg 17%
Amount Per 100 g
Calories 138.51 Kcal (580 kJ)
Calories from fat 60.74 Kcal
% Daily Value*
Total Fat 6.75g 73%
Sodium 118.79mg 35%
Potassium 205.07mg 31%
Total Carbs 19.34g 45%
Sugars 2.9g 81%
Dietary Fiber 2.28g 64%
Protein 1.28g 18%
Vitamin C 16.2mg 189%
Iron 0.5mg 20%
Calcium 24.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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