Cat's Crispy Fried Chicken Recipe

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Cat's Crispy Fried Chicken
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Ingredients:

Directions:

  1. Thaw chicken. Set aside.
  2. Put Ritz Crackers or Corn Flakes into medium size bowl until crumbled completely (does not need to be powder like, just enough so that there are no big cracker pieces).
  3. Add Flour, Garlic Powder, and Salt to mixing bowl. Stir together. It should have a faint garlic smell, but not overpowering. If it is too strong, add a bit more flour and sprinkles of salt. Then set aside.
  4. Mix Milk and Egg in mixing bowl. Add all chicken into bowl. Try to evenly coat each piece or have all submerged into mix.
  5. Remove chicken pieces, one at a time, and coat with Flour mix. (Easiest way is to add 2-3pcs of chicken into bowl with Flour mix and shake side to side until coated).
  6. Remove chicken from Flour mix and lay on a plate prior to frying.
  7. When all the chicken is coated. Repeat one more time for each (coast with Milk mix and then Flour mix).
  8. Deep fry at 350 Degrees F.
  9. For 9-12 minutes each.
  10. When done frying, it's easiest to lay it out on a napkin or brown paper bag, to soak up any excess oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 772.01 Kcal (3232 kJ)
Calories from fat 401.58 Kcal
% Daily Value*
Total Fat 44.62g 69%
Cholesterol 232.58mg 78%
Sodium 1527mg 64%
Potassium 602.57mg 13%
Total Carbs 41.78g 14%
Sugars 4.67g 19%
Dietary Fiber 2.91g 12%
Protein 48.61g 97%
Vitamin C 6.8mg 11%
Iron 4.1mg 23%
Calcium 179.3mg 18%
Amount Per 100 g
Calories 215.59 Kcal (903 kJ)
Calories from fat 112.14 Kcal
% Daily Value*
Total Fat 12.46g 69%
Cholesterol 64.95mg 78%
Sodium 426.42mg 64%
Potassium 168.27mg 13%
Total Carbs 11.67g 14%
Sugars 1.3g 19%
Dietary Fiber 0.81g 12%
Protein 13.58g 97%
Vitamin C 1.9mg 11%
Iron 1.1mg 23%
Calcium 50.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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