Amount Per 1 Serving
Calories	503.54 Kcal (2108 kJ)
Calories from fat	179.53 Kcal
		% Daily Value*
Total Fat	19.95g	31%
Cholesterol	84.41mg	28%
Sodium	1865.11mg	78%
Potassium	400.17mg	9%
Total Carbs	63.26g	21%
Sugars	6.58g	26%
Dietary Fiber	6.82g	27%
Protein	17.23g	34%
Vitamin C	0.6mg	1%
Iron	4.2mg	23%
Calcium	447.9mg	45%

Amount Per 100 g
Calories	202.3 Kcal (847 kJ)
Calories from fat	72.13 Kcal
		% Daily Value*
Total Fat	8.01g	31%
Cholesterol	33.91mg	28%
Sodium	749.32mg	78%
Potassium	160.77mg	9%
Total Carbs	25.42g	21%
Sugars	2.64g	26%
Dietary Fiber	2.74g	27%
Protein	6.92g	34%
Vitamin C	0.2mg	1%
Iron	1.7mg	23%
Calcium	180mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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