Directions:
- Coat pie pan with Pam
- Defrost spinach in microwave, drain and set aside
- Put in onion and peper, microwave 1 minute
- Beat eggs with milk and pepper
- Put spinach in pie plate with now-cooked onion and pepper
- Pour in egg mixture
- Add feta cheese, pressing into egg mixture
- Cook at 350 degrees for about 30-35 minutes or until cooked through
- Cut in six pieces
- Refrigerates nicely for breakfast for the week
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 777.24 Kcal (3254 kJ) | ||
| Calories from fat | 430.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.86g | 74% | |
|---|---|---|---|
| Cholesterol | 1192.93mg | 398% | |
| Sodium | 1635.99mg | 68% | |
| Potassium | 2402.26mg | 51% | |
| Total Carbs | 27.97g | 9% | |
| Sugars | 11.25g | 45% | |
| Dietary Fiber | 8.05g | 32% | |
| Protein | 62.45g | 125% | |
| Vitamin C | 232.3mg | 387% | |
| Iron | 15.4mg | 85% | |
| Calcium | 1002.3mg | 100% | |
| Amount Per 100 g | |||
| Calories | 91.52 Kcal (383 kJ) | ||
| Calories from fat | 50.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 74% | |
|---|---|---|---|
| Cholesterol | 140.46mg | 398% | |
| Sodium | 192.63mg | 68% | |
| Potassium | 282.85mg | 51% | |
| Total Carbs | 3.29g | 9% | |
| Sugars | 1.32g | 45% | |
| Dietary Fiber | 0.95g | 32% | |
| Protein | 7.35g | 125% | |
| Vitamin C | 27.4mg | 387% | |
| Iron | 1.8mg | 85% | |
| Calcium | 118mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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