Ham, Cheese, and Veggie Frittata Recipe

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Ham, Cheese, and Veggie Frittata
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Ingredients:

Directions:

  1. Oven to 350 potatoes for 10 minutes
  2. Beat rest of stuff together and pour over potatoes bake 15 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 835.39 Kcal (3498 kJ)
Calories from fat 276.52 Kcal
% Daily Value*
Total Fat 30.72g 47%
Cholesterol 690.23mg 230%
Sodium 1481.53mg 62%
Potassium 1865.16mg 40%
Total Carbs 87.8g 29%
Sugars 2.67g 11%
Dietary Fiber 5.41g 22%
Protein 58.59g 117%
Vitamin C 84.5mg 141%
Iron 8.6mg 48%
Calcium 435.9mg 44%
Amount Per 100 g
Calories 104.26 Kcal (437 kJ)
Calories from fat 34.51 Kcal
% Daily Value*
Total Fat 3.83g 47%
Cholesterol 86.14mg 230%
Sodium 184.9mg 62%
Potassium 232.78mg 40%
Total Carbs 10.96g 29%
Sugars 0.33g 11%
Dietary Fiber 0.68g 22%
Protein 7.31g 117%
Vitamin C 10.5mg 141%
Iron 1.1mg 48%
Calcium 54.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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