Spinach and Feta Cheese Frittata Recipe

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Spinach and Feta Cheese Frittata
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Ingredients
6
Count
Nutrition
842
Calories
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Ingredients:

  • 6 eggs
  • 1 tbsp. olive oil
  • 2 cups spinach
  • 1/4 cup red onion
  • 1/4 cup red pepper

Directions:

  1. Sautee onion and red pepper in 1/2 tbs. olive oil.
  2. Add spinach and wilt.
  3. Put veg in bottom of 9 inch pie plate greased with other 1/2 tbs. olive oil.
  4. Separate eggs and whip whites until just foamy.
  5. Whisk in yolks.
  6. Add feta to the eggs.
  7. Pour egg and cheese mixture over the veg.
  8. Bake at 350 for 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 842 Kcal (3525 kJ)
Calories from fat 577.93 Kcal
% Daily Value*
Total Fat 64.21g 99%
Cholesterol 1083.01mg 361%
Sodium 1690.91mg 70%
Potassium 906.43mg 19%
Total Carbs 15.41g 5%
Sugars 7.63g 31%
Dietary Fiber 2.75g 11%
Protein 52.77g 106%
Vitamin C 67.3mg 112%
Iron 8.2mg 46%
Calcium 778.1mg 78%
Amount Per 100 g
Calories 159.27 Kcal (667 kJ)
Calories from fat 109.32 Kcal
% Daily Value*
Total Fat 12.15g 99%
Cholesterol 204.86mg 361%
Sodium 319.86mg 70%
Potassium 171.46mg 19%
Total Carbs 2.92g 5%
Sugars 1.44g 31%
Dietary Fiber 0.52g 11%
Protein 9.98g 106%
Vitamin C 12.7mg 112%
Iron 1.6mg 46%
Calcium 147.2mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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