Directions:
- Place oven rack 6 in. from broiler.
- Spray baking dish with nonstick spray. Place fillets in pan, season with salt and pepper, and spread mustard on top.
- Broil 5 minutes or until done.
- Garnish with chives and pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.71 Kcal (845 kJ) | ||
| Calories from fat | 101.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 243.79mg | 10% | |
| Potassium | 309.9mg | 7% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 15.78g | 32% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 211.21 Kcal (884 kJ) | ||
| Calories from fat | 106.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 17% | |
|---|---|---|---|
| Cholesterol | 64.68mg | 21% | |
| Sodium | 255.27mg | 10% | |
| Potassium | 324.5mg | 7% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 16.52g | 32% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 43.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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