Directions:
- Preheat oven to 375*. Dip fish fillets in beaten egg. Drain of excess. Roll fillets in Golden Dipt Oven Easy Cajun Style bakeable coating to cover evenly. Bake on fiol lined baking sheet 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.36 Kcal (1153 kJ) | ||
| Calories from fat | 142.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 24% | |
|---|---|---|---|
| Cholesterol | 121.42mg | 40% | |
| Sodium | 333.07mg | 14% | |
| Potassium | 400.66mg | 9% | |
| Total Carbs | 9.18g | 3% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 21.84g | 44% | |
| Iron | 1.4mg | 8% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 221.39 Kcal (927 kJ) | ||
| Calories from fat | 114.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 24% | |
|---|---|---|---|
| Cholesterol | 97.62mg | 40% | |
| Sodium | 267.79mg | 14% | |
| Potassium | 322.13mg | 9% | |
| Total Carbs | 7.38g | 3% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 17.56g | 44% | |
| Iron | 1.1mg | 8% | |
| Calcium | 45.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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