Dandelion Stir Fry Recipe

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Ingredients:

Serving

2 tsp salt and pepper
3 wild onions (red,white,green )
3 cups bacon grease or 3 cups lard
2 trout
2 salmon fillets
2 bass fillets
2 catfish fillets
6 cups dandelion greens
2 tbsp white sage
1 lemon

Directions:

Cut and clean fish.
Cut into long strips.
Chop and dice onions.
Slice lemons into thin layers.
Wash and chop up dandelion leaves.
Grease metal frying pan(so you wont burn the fish).
Put on medium heat.
Add onions, 5-6 layers of lemon, salt,pepper,and white sage(make sure the sage is grounded up).
Let cook about 3/4 of the way and add in the dandelion leaves.
Cook until leaves are nice and soft.
Add salt,pepper,sage again.
Add a bit of lemon juice.
Its all done when fish are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	624.12 Kcal (2613 kJ)
Calories from fat	516.3 Kcal
		% Daily Value*
Total Fat	57.37g	88%
Cholesterol	112.52mg	38%
Sodium	591.93mg	25%
Potassium	482.91mg	10%
Total Carbs	4.45g	1%
Sugars	0.58g	2%
Dietary Fiber	1.58g	6%
Protein	22.22g	44%
Vitamin C	12.8mg	21%
Vitamin A	0.3mg	9%
Iron	1.7mg	9%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	319.36 Kcal (1337 kJ)
Calories from fat	264.19 Kcal
		% Daily Value*
Total Fat	29.35g	88%
Cholesterol	57.58mg	38%
Sodium	302.9mg	25%
Potassium	247.11mg	10%
Total Carbs	2.28g	1%
Sugars	0.3g	2%
Dietary Fiber	0.81g	6%
Protein	11.37g	44%
Vitamin C	6.6mg	21%
Vitamin A	0.1mg	9%
Iron	0.9mg	9%
Calcium	40.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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