Crusty Catfish Delight Recipe

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Crusty Catfish Delight
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Ingredients:

Directions:

  1. Preheat oven (375 F, 200 C).
  2. Cut tomatoes into small pieces. Place in an oven-proofed casserole.
  3. Add orzo pasta, sugar, chopped herb leaves, water and salt to taste. Mix well.
  4. Put fish filet on this bed of tomatoes and orzo pasta. Drizzle the lime juice over fishfilets and mixture. Salt the fish filet to taste.
  5. Mix breadcrumbs, parmesan and olive oil in small bowl. Sprinkle this mixture over the fish filets.
  6. Put into oven and bake for 20 minutes until cooked and crust is lightly brown.
  7. Take out and serve with green salad.
  8. NOTE: You can replace the catfish filet by other fresh or frozen fish filet. Choose the fish you like best.
  9. NOTE: The orzo pasta is not pre-cooked in this recipe. I like it that way, because the pasta will remain more al dente .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.42 Kcal (2120 kJ)
Calories from fat 289.64 Kcal
% Daily Value*
Total Fat 32.18g 50%
Cholesterol 111.92mg 37%
Sodium 525.75mg 22%
Potassium 578.49mg 12%
Total Carbs 22.36g 7%
Sugars 2.11g 8%
Dietary Fiber 3.22g 13%
Protein 30.11g 60%
Vitamin C 3.6mg 6%
Iron 2.6mg 14%
Calcium 147.8mg 15%
Amount Per 100 g
Calories 217.9 Kcal (912 kJ)
Calories from fat 124.62 Kcal
% Daily Value*
Total Fat 13.85g 50%
Cholesterol 48.15mg 37%
Sodium 226.22mg 22%
Potassium 248.91mg 12%
Total Carbs 9.62g 7%
Sugars 0.91g 8%
Dietary Fiber 1.39g 13%
Protein 12.96g 60%
Vitamin C 1.5mg 6%
Iron 1.1mg 14%
Calcium 63.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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