Catfish Creole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oven to 325 degrees.
Pat catfish fillets dry with paper towel and place in baking dish.
Saute' green onions and garlic in butter until tender.
Add bay leaf, lemon juice, tomatoes, salt, cayenne, oregano, and basil - cook until heated throughout.
Pour sauce over catfish and bake, uncovered, until fish is flaky, 20 minutes.
Divide pasta among 6 plates and place fillet with sauce over each nest of pasta.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.7 Kcal (1925 kJ)
Calories from fat	171.13 Kcal
		% Daily Value*
Total Fat	19.01g	29%
Cholesterol	82.11mg	27%
Sodium	641.34mg	27%
Potassium	329.24mg	7%
Total Carbs	54.59g	18%
Sugars	10.03g	40%
Dietary Fiber	3.4g	14%
Protein	15.97g	32%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	3%
Iron	2.2mg	12%
Calcium	79.6mg	8%

Amount Per 100 g
Calories	279.06 Kcal (1168 kJ)
Calories from fat	103.89 Kcal
		% Daily Value*
Total Fat	11.54g	29%
Cholesterol	49.84mg	27%
Sodium	389.33mg	27%
Potassium	199.87mg	7%
Total Carbs	33.14g	18%
Sugars	6.09g	40%
Dietary Fiber	2.06g	14%
Protein	9.69g	32%
Vitamin C	1.3mg	4%
Vitamin A	0.1mg	3%
Iron	1.3mg	12%
Calcium	48.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spaghetti With Tomato, Spinach and Feta

Spaghetti, Salt, Butter, divided, Olive oil, divided and 11 more..
Crawfish Etouffe

Butter, Onions, chopped, Celery, chopped and 10 more..
Catfish with Lemon/Butter Sauce

Butter, Fresh mushrooms, sliced, Garlic clove, minced and 10 more..
Grilled Marinated London Broil

Garlic cloves, minced, Balsamic vinegar, Fresh lemon juice and 9 more..
Garlicky Greens Saute

Garlic, minced, Onion, minced, Olive oil and 7 more..
Deviled Crab

Butter, Chopped green onion, Garlic, minced, Bay leaf and 9 more..
Speedy Scampi

Butter or margarine, Green onions, sliced and 8 more..
Pasta With Shrimp, Oysters, and Crabmeat

Butter, Olive oil, Minced garlic, Chopped fresh parsley and 11 more..
Kittencal's Lemon Shrimp Scampi With Angel Hair Pasta

Butter (no subs!), Green onions, chopped and 10 more..
Cottage Cheese Lasagna

Butter, Onion, chopped, Garlic cloves, minced and 11 more..
Asparagus with Prosciutto and Pine Nuts

Butter, Sliced prosciutto, chopped, Garlic, minced and 4 more..
Rosemary Lemon Grilled Chicken

Butter, Fresh rosemary, Garlic, Lemon , zested and 3 more..