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Catfish Salt and Pepper Catfish Recipe

Catfish Salt and Pepper Catfish Recipe

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Ingredients:

Serving

Directions:

Place buttermilk in a 2-quart baking dish; place fillets in buttermilk and allow to marinate for 15 minutes.
Place oil in a 12 incg cast iron skillet to a depth of about 2 inches. Heat until oil registers 375 degrees F. on an instant-read thermometer.
In a large, zipper-lock food storage bag, mix remaining ingredients by zipping them inside bag and shaking until well blended. Remove fillets from buttermilk; allow excess liquid to drain.PPlace fillets in bag and shake gently until completely coated.
Gently shake off excess coating mixture and carefully place into hot oil. Fry until golden brown, about 5 minutes on each side. Drain on paper towels and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.57 Kcal (1987 kJ)
Calories from fat	164.84 Kcal
		% Daily Value*
Total Fat	18.32g	28%
Cholesterol	68.51mg	23%
Sodium	1608.34mg	67%
Potassium	548.73mg	12%
Total Carbs	54.35g	18%
Sugars	3.4g	14%
Dietary Fiber	5.94g	24%
Protein	22.65g	45%
Iron	3.3mg	18%
Calcium	181.7mg	18%

Amount Per 100 g
Calories	221.74 Kcal (928 kJ)
Calories from fat	77.02 Kcal
		% Daily Value*
Total Fat	8.56g	28%
Cholesterol	32.01mg	23%
Sodium	751.47mg	67%
Potassium	256.38mg	12%
Total Carbs	25.39g	18%
Sugars	1.59g	14%
Dietary Fiber	2.77g	24%
Protein	10.58g	45%
Iron	1.5mg	18%
Calcium	84.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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