Atkins Crispy Buttermilk Fried Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

In a large bowl, mix buttermilk and lemon juice. Add chicken, cover and refrigerate for at least 3 hours (can marinate overnight). Preheat oven to 350°F Drain chicken and pat dry with paper towels. Combine soya powder, salt and pepper in a plastic bag. In 2 batches, add chicken and toss to coat. Place chicken on wire rack and let dry 15 minutes. Heat 1/2 cup oil in a large skillet over medium heat, and fry chicken i batches 4-5 minutes per side, until golden brown. Place chicken on baking sheet and bake 25-30 minutes until chicken is cooked through.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.02 Kcal (590 kJ)
Calories from fat	42.7 Kcal
		% Daily Value*
Total Fat	4.74g	7%
Cholesterol	10.11mg	3%
Sodium	679.91mg	28%
Potassium	591.7mg	13%
Total Carbs	12.74g	4%
Sugars	7.13g	29%
Dietary Fiber	3.59g	14%
Protein	12.91g	26%
Vitamin C	1.5mg	2%
Iron	1.8mg	10%
Calcium	170.2mg	17%

Amount Per 100 g
Calories	118.04 Kcal (494 kJ)
Calories from fat	35.74 Kcal
		% Daily Value*
Total Fat	3.97g	7%
Cholesterol	8.46mg	3%
Sodium	569.09mg	28%
Potassium	495.25mg	13%
Total Carbs	10.67g	4%
Sugars	5.97g	29%
Dietary Fiber	3.01g	14%
Protein	10.8g	26%
Vitamin C	1.2mg	2%
Iron	1.5mg	10%
Calcium	142.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Buttermilk Potato Fried Chicken

Whole chicken , cut into pieces, Buttermilk and 6 more..
Roasted Fingerling Potatoes & Green Beans in Tarragon Sauce

Fingerling potatoes, Olive oil, divided, Salt, divided and 11 more..
Beef and Blue Cheese Salad

Golden raisin, Irish whiskey, Mayonnaise, Parsley, minced and 8 more..
Buttermilk-Blue Cheese Dressing

Mayonnaise, Sour cream, Buttermilk, Fresh lemon juice and 6 more..
Hidden Valley Ranch Fried Chicken

Broiler-fryer chickens, cut-up and 5 more..
Old Fashioned Chicken and Dumplings

Broiler-fryer chickens, Water, Salt, Pepper and 5 more..
Lemon Grilled Chicken

Lemon juice, Canola oil, Chopped onion, Salt, Pepper and 3 more..
Coq Au Vin (Chicken Braised in Red Wine)

Broiler-fryer chickens, cut up (i remove the skin ), Flour and 13 more..
Smothered Fried Chicken

Fryer, cut up, Flour, Salt, Pepper, Garlic powder and 5 more..
Chicken With Calvados (Crock Pot)

Broiler-fryer chicken (or 4 breast halves and 4 thighs) and 11 more..
Hawaiian Chicken

Whole fryer chickens , seperated, Flour, Salt, Pepper, Oil and 8 more..
Caprese Chicken Skillet

Cut up broiler-fryer chicken, Flour, Salt, Pepper, Oil and 5 more..