Catfish Etouffee Recipe

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Ingredients

Count

Nutrition

5766

Calories

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Ingredients:

Serving

2 cloves fresh garlic, minced
1 cup chopped fresh parsley
1 large green pepper, chopped
3 stalks celery, chopped
1 bunch green onions, chopped
5 lb dressed catfish, filleted and cut into chunks
1 tsp salt
1 tsp pepper
1/4 tsp red pepper
3 tbsp vegetable oil
2 tbsp all-purpose flour, divided
1 (15-oz) can tomato sauce, divided
1/4 tsp ground thyme
1 large bay leaf
2 lemon slices
1/4 cup water

Directions:

Combine garlic, parsley, green pepper, celery, and onion in a medium mixing bowl; mix well, and set aside.
Place fish in a large mixing bowl; sprinkle with salt and pepper. Set aside.
Pour oil into a large Dutch oven; add half of seasoned fish. Sprinkle half of prepared vegetables on top; add 1 tablespoon flour and half of tomato sauce. Do not stir. Repeat layers with remaining fish, vegetables, flour, and tomato sauce. Add thyme, bay leaf, lemon slices, and water. Do not stir.
Cook, uncovered, over medium heat 1 hour or until fish flakes easily when tested with a fork. Shake pot occasionally to prevent sticking. (Do not stir mixture.)
Remove bay leaf; discard. Serve hot in individual serving bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5765.75 Kcal (24140 kJ)
Calories from fat	3028.29 Kcal
		% Daily Value*
Total Fat	336.48g	518%
Cholesterol	1609.93mg	537%
Sodium	9340.71mg	389%
Potassium	9171.2mg	195%
Total Carbs	231.9g	77%
Sugars	14.75g	59%
Dietary Fiber	37.13g	149%
Protein	417.26g	835%
Vitamin C	285mg	475%
Iron	28.4mg	158%
Calcium	1248.4mg	125%

Amount Per 100 g
Calories	194.07 Kcal (813 kJ)
Calories from fat	101.93 Kcal
		% Daily Value*
Total Fat	11.33g	518%
Cholesterol	54.19mg	537%
Sodium	314.4mg	389%
Potassium	308.69mg	195%
Total Carbs	7.81g	77%
Sugars	0.5g	59%
Dietary Fiber	1.25g	149%
Protein	14.04g	835%
Vitamin C	9.6mg	475%
Iron	1mg	158%
Calcium	42mg	125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

142.6

Points
147

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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