Deviled Crab Recipe

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Deviled Crab
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Ingredients
13
Count
Nutrition
355
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Melt 1 stick of butter and saute green pepper and onions for about 5 minutes.
  2. Add garlic, thyme and bay leaf.
  3. Saute slowly till soft.
  4. Add remaining butter then celery and saute a few more minutes.
  5. Add the bread crumbs and milk, mixing well.
  6. Cook over medium heat for about 5 minutes.
  7. Add crab meat and remaining seasonin, mixing thoroughly.
  8. Remove bay leaf and arrange mixture in ramekins.
  9. Top with buttered bread crumbs.
  10. Heat in 400 degree oven only until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.23 Kcal (1487 kJ)
Calories from fat 230.93 Kcal
% Daily Value*
Total Fat 25.66g 39%
Cholesterol 61.82mg 21%
Sodium 923.79mg 38%
Potassium 137.82mg 3%
Total Carbs 12.08g 4%
Sugars 3.82g 15%
Dietary Fiber 1.1g 4%
Protein 17.81g 36%
Vitamin C 11.8mg 20%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 81.9mg 8%
Amount Per 100 g
Calories 159.74 Kcal (669 kJ)
Calories from fat 103.85 Kcal
% Daily Value*
Total Fat 11.54g 39%
Cholesterol 27.8mg 21%
Sodium 415.42mg 38%
Potassium 61.98mg 3%
Total Carbs 5.43g 4%
Sugars 1.72g 15%
Dietary Fiber 0.49g 4%
Protein 8.01g 36%
Vitamin C 5.3mg 20%
Vitamin A 0.1mg 9%
Iron 0.2mg 3%
Calcium 36.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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