Amount Per 1 Serving
Calories	18.57 Kcal (78 kJ)
Calories from fat	6.29 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Cholesterol	0.82mg	0%
Sodium	33.25mg	1%
Potassium	35.68mg	1%
Total Carbs	2.78g	1%
Sugars	1.26g	5%
Dietary Fiber	0.42g	2%
Protein	0.41g	1%
Vitamin C	10.3mg	17%
Vitamin A	0.2mg	8%
Iron	4mg	22%
Calcium	4.1mg	0%

Amount Per 100 g
Calories	65.55 Kcal (274 kJ)
Calories from fat	22.21 Kcal
		% Daily Value*
Total Fat	2.47g	1%
Cholesterol	2.9mg	0%
Sodium	117.35mg	1%
Potassium	125.94mg	1%
Total Carbs	9.8g	1%
Sugars	4.45g	5%
Dietary Fiber	1.48g	2%
Protein	1.43g	1%
Vitamin C	36.4mg	17%
Vitamin A	0.8mg	8%
Iron	14.2mg	22%
Calcium	14.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cool Corn Salad

Whole kernel corn, drained, Shredded carrots and 9 more..
Corn Salad

Whole kernel corn, drained, Green bell pepper, chopped and 3 more..
Corn Relish

White vinegar, Sugar and 9 more..
Moe's Dip

White shoepeg corn, Black-eyed peas and 6 more..
Sweet and Sour Bean Salad

Green beans, rinsed and drained and 13 more..
Walter's Potato Salad

Potatoes, peeled, Eggs, hard boiled and chopped and 5 more..
Marinated Coleslaw

Heads cabbage, shredded, Bell peppers, chopped and 9 more..
Hot Chicken Salad

Chopped cooked chicken meat, Chopped celery and 9 more..
My Grandma's Potato Salad

Russet potatoes, Green bell pepper, Red onion and 8 more..
Corny Ham and Potato Scallop

Potatoes, peeled and cubed, Cubed cooked ham and 6 more..
Pig Slop

Kielbasa sausage , cut into half moons and 7 more..
Super Black Beans and Rice

Uncooked white rice, Black beans, drained and rinsed and 5 more..
Mexicali Meat Pie

Bacon, Lean ground beef, Whole kernel corn, drained and 18 more..

Recipe Tags

Weightwatchers Points

0.3

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Catalina 'Taco' Salad
Catalina Tomato Salad

Chopped plum tomatoes and 4 more..
Catalina Spinach Salad
Catalina Parmesan Salad

Torn leaf lettuce, Chopped fresh tomato and 2 more..
Corn Salad
Corn Salad I

White corn, drained, Green onions, thinly sliced and 2 more..
Corn Salad II

Whole kernel corn, drained, Cucumber slices, for garnish and 8 more..
Corn Salad With Tuna

Tuna, drained, Sweet corn, drained and 9 more..
Corn Salad With Feta and Walnuts

Walnuts, Fresh corn kernels, cooked or raw and 6 more..
Corn Salad With Queso Fresco - Ensalada De Choclo

Cooked corn kernels, Red pepper, finely chopped and 6 more..