Amount Per 1 Serving
Calories	247.71 Kcal (1037 kJ)
Calories from fat	187.91 Kcal
		% Daily Value*
Total Fat	20.88g	32%
Cholesterol	13.19mg	4%
Sodium	599.6mg	25%
Potassium	182.08mg	4%
Total Carbs	15.26g	5%
Sugars	3.74g	15%
Dietary Fiber	2.12g	8%
Protein	2.01g	4%
Vitamin C	46mg	77%
Vitamin A	1mg	33%
Iron	17.7mg	98%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	164.44 Kcal (688 kJ)
Calories from fat	124.75 Kcal
		% Daily Value*
Total Fat	13.86g	32%
Cholesterol	8.76mg	4%
Sodium	398.05mg	25%
Potassium	120.87mg	4%
Total Carbs	10.13g	5%
Sugars	2.48g	15%
Dietary Fiber	1.41g	8%
Protein	1.33g	4%
Vitamin C	30.5mg	77%
Vitamin A	0.7mg	33%
Iron	11.7mg	98%
Calcium	13mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Corn Salad

Canned kernel corn, drained (341 ml) and 11 more..
Asian Pepper Salad

Whole kernel corn, drained and 5 more..
$Tex-Mex Veggie Burgers$

Tex-Mex Veggie Burgers

Whole kernel corn, drained , 1/2 cup liquid reserved and 13 more..
-- Tasty's -- Hidden Mickey Surprise Snack

Bell pepper, any color, Ranch dressing, Salt and pepper and 2 more..
Corn Salad II

Whole kernel corn, drained, Cucumber slices, for garnish and 8 more..
Shirley's Corn Casserole

Whole kernel corn, Cream-style corn and 7 more..
Elegant Corn

Whole kernel corn, Saltine crumbs, Diced celery and 7 more..
Delicious Corn Salad

Whole kernel corn, drained, Green pepper, minced and 4 more..
Skillet Fried Corn

Whole kernel corn (drained ), Sour cream, White onion and 3 more..

Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Corn Salad
Corn Salad I

White corn, drained, Green onions, thinly sliced and 2 more..
Corn Salad II

Whole kernel corn, drained, Cucumber slices, for garnish and 8 more..
Cold Corn Salad
Warm Corn Salad

Butter, Ears fresh corn , kernels cut from cob and 5 more..
Easy Corn Salad
Cool Corn Salad

Whole kernel corn, drained, Shredded carrots and 9 more..
Corn Chip Salad

Ground beef, Head lettuce, chopped, Diced tomatoes and 6 more..
Super Corn Salad

Drained kernel corn, Sliced celery, Diced green pepper and 14 more..
Ranch Corn Salad

Frozen whole kernel corn, partially thawed and 7 more..