Directions:
- Heat some olive oil in a pot. Fry onion over low heat for about 10 minutes.
- Meantime leave the raisins to soak in cold water and cut the eggs in half.
- In a mortar, coarsley grind together the almonds, garlic and parsley
- Add the flour to the onion and cook 1 min stirring all the time.
- Add stock, tomato paste and ground almond mixture to onions. Cook slowly 10min stirring frquently.
- Add the chickpeas and the drained raisins and cook a further 10 mins stirring frequently. Add more stock if it looks too dry.
- Put eggs on top and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.59 Kcal (2485 kJ) | ||
| Calories from fat | 115.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Cholesterol | 186.5mg | 62% | |
| Sodium | 14103.49mg | 588% | |
| Potassium | 480.96mg | 10% | |
| Total Carbs | 95.99g | 32% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2.2mg | 12% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 250.26 Kcal (1048 kJ) | ||
| Calories from fat | 48.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 20% | |
|---|---|---|---|
| Cholesterol | 78.63mg | 62% | |
| Sodium | 5946.01mg | 588% | |
| Potassium | 202.77mg | 10% | |
| Total Carbs | 40.47g | 32% | |
| Sugars | 1.31g | 12% | |
| Dietary Fiber | 1.8g | 17% | |
| Protein | 4.92g | 23% | |
| Vitamin C | 2.7mg | 11% | |
| Iron | 0.9mg | 12% | |
| Calcium | 38.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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