Directions:
- Pre-heat oven to 375°F.
- Season loin with salt and peper.
- Roll loin in flour and coat well (you might need more than 1 cup).
- Heat olive oil in cast iron skillet. Brown all sides of the pork loin. Remove from skillet.
- Add butter, onion, garlic, and mushrooms and saute till mushrooms are golden brown. Remove from heat and return loin to skillet.
- In a bowl, mix the soup, soup mix, and hot water then pour over the loin being careful to leave bits from the onion soup mix on top.
- Insert meat probe and cover skillet.
- Bake till internal temperature is 170 degrees (approximately 1 hour).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.52 Kcal (2024 kJ) | ||
| Calories from fat | 206.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.94g | 35% | |
|---|---|---|---|
| Cholesterol | 99.38mg | 33% | |
| Sodium | 1339.5mg | 56% | |
| Potassium | 787.48mg | 17% | |
| Total Carbs | 31.56g | 11% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 36.33g | 73% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 123.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 145.47 Kcal (609 kJ) | ||
| Calories from fat | 62.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 35% | |
|---|---|---|---|
| Cholesterol | 29.9mg | 33% | |
| Sodium | 403mg | 56% | |
| Potassium | 236.92mg | 17% | |
| Total Carbs | 9.5g | 11% | |
| Sugars | 0.45g | 6% | |
| Dietary Fiber | 1.16g | 15% | |
| Protein | 10.93g | 73% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 1mg | 19% | |
| Calcium | 37.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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