Cassie's Caesar Chicken Salad Recipe

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Cassie's Caesar Chicken Salad
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Ingredients
8
Count
Nutrition
187
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Boil chicken breasts in water seasoned with garlic powder and salt, about 30-45 minutes.
  2. While chicken is boiling dice your veggies and put in a small to medium mixing bowl.
  3. Add 1/2 of the caesar and 1/2 of the mayo to the bowl, taste if in need of more flavor add more dressing, or less flavor add mayo, reserve left over dressing and mayo.
  4. Cover bowl and place in refrigerator so flavors mesh together.
  5. When Chicken is finished cooking, remove from water onto plate and place in refrigerator.
  6. Once chicken is cooled shred and mix into bowl with your veggies, use remaining caesar and mayo to taste and texture.
  7. Put a hefty spoonful on top of mixed greens or sandwich bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.24 Kcal (784 kJ)
Calories from fat 125.97 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 47.63mg 16%
Sodium 466.03mg 19%
Potassium 230.28mg 5%
Total Carbs 1.57g 1%
Sugars 1.01g 4%
Dietary Fiber 0.66g 3%
Protein 12.21g 24%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 182.82 Kcal (765 kJ)
Calories from fat 123 Kcal
% Daily Value*
Total Fat 13.67g 22%
Cholesterol 46.51mg 16%
Sodium 455.04mg 19%
Potassium 224.85mg 5%
Total Carbs 1.54g 1%
Sugars 0.99g 4%
Dietary Fiber 0.64g 3%
Protein 11.92g 24%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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