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Shellfish and Bacon Spinach Salad Recipe

Shellfish and Bacon Spinach Salad Recipe

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Ingredients

Count

Nutrition

333

Calories

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Ingredients:

Serving

2 thick slices applewood-smoked bacon, diced (such as neuske's)
2 garlic cloves, minced
1/4 cup riesling or other dry white wine
1/8 tsp crushed red pepper
3 lb mussels , scrubbed and debearded
1/3 cup thinly sliced red onion, separated into rings
2 (6-oz) packages prewashed baby spinach

Directions:

Cook bacon in a Dutch oven over medium heat until crisp. Remove bacon from pan, reserving 1 tablespoon drippings in pan. Crumble bacon; set aside.
Add garlic to drippings in pan; cook over medium heat 1 minute. Add wine and crushed red pepper. Add mussels to pan; cover and cook 6 minutes or until shells open. Remove from heat; discard any unopened shells. Place mussels in a bowl. Add sliced red onion and spinach to wine mixture in pan; cook 1 minute or until spinach wilts. Divide spinach mixture among 4 plates; sprinkle evenly with bacon. Arrange mussels over the spinach mixture; drizzle evenly with any remaining wine mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.9 Kcal (1394 kJ)
Calories from fat	77.11 Kcal
		% Daily Value*
Total Fat	8.57g	13%
Cholesterol	98.99mg	33%
Sodium	1040.9mg	43%
Potassium	1129.73mg	24%
Total Carbs	15.55g	5%
Sugars	0.4g	2%
Dietary Fiber	0.22g	1%
Protein	42.25g	85%
Vitamin C	28.5mg	47%
Iron	13.6mg	76%
Calcium	93.3mg	9%

Amount Per 100 g
Calories	88.24 Kcal (369 kJ)
Calories from fat	20.44 Kcal
		% Daily Value*
Total Fat	2.27g	13%
Cholesterol	26.24mg	33%
Sodium	275.92mg	43%
Potassium	299.46mg	24%
Total Carbs	4.12g	5%
Sugars	0.11g	2%
Dietary Fiber	0.06g	1%
Protein	11.2g	85%
Vitamin C	7.5mg	47%
Iron	3.6mg	76%
Calcium	24.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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