Amount Per 1 Serving
Calories	159.13 Kcal (666 kJ)
Calories from fat	20.82 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Sodium	5.92mg	0%
Potassium	146.03mg	3%
Total Carbs	31.35g	10%
Sugars	1.32g	5%
Dietary Fiber	2.34g	9%
Protein	2.96g	6%
Vitamin C	3mg	5%
Iron	1mg	5%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	262.37 Kcal (1098 kJ)
Calories from fat	34.33 Kcal
		% Daily Value*
Total Fat	3.81g	4%
Sodium	9.76mg	0%
Potassium	240.78mg	3%
Total Carbs	51.7g	10%
Sugars	2.18g	5%
Dietary Fiber	3.85g	9%
Protein	4.89g	6%
Vitamin C	4.9mg	5%
Iron	1.6mg	5%
Calcium	23.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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