Cashew-crusted Sea Bass, Saffron Couscous and Vanilla Butter Recipe
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Directions:
- For Couscous: Place couscous in a big bowl and pour in oil, set aside.
- Place chicken stock in pot.
- Add saffron, 1/2 orange zest, juice form 1 orange.
- Bring to boil.
- Pour flavored chicken stock over cous cous (just enough to cover).
- Stir lightly.
- Place plastic wrap tightly over bowl and flip bowl over.
- Wait 20 minutes and flip bowl back over and uncover.
- For Seabass: Place fillets in cashews and pat well on each side until fillet is fully crusted with cashews, and place in hot pan with melted butter.
- Wait 30 seconds and flip fillet to other side in pan.
- Place pan in350 degree oven for about 10 minutes.
- To plate: Place couscous in center of the plate.
- Set seabass on top of the couscous.
- Pour vanilla butter around the plate and garnish with segmented orange slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 919.88 Kcal (3851 kJ) | ||
| Calories from fat | 535.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.51g | 92% | |
|---|---|---|---|
| Cholesterol | 78.02mg | 26% | |
| Sodium | 296.52mg | 12% | |
| Potassium | 907.11mg | 19% | |
| Total Carbs | 68.5g | 23% | |
| Sugars | 13.18g | 53% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 28.23g | 56% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.9mg | 27% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 203.75 Kcal (853 kJ) | ||
| Calories from fat | 118.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 92% | |
|---|---|---|---|
| Cholesterol | 17.28mg | 26% | |
| Sodium | 65.68mg | 12% | |
| Potassium | 200.92mg | 19% | |
| Total Carbs | 15.17g | 23% | |
| Sugars | 2.92g | 53% | |
| Dietary Fiber | 1.2g | 22% | |
| Protein | 6.25g | 56% | |
| Vitamin C | 4.5mg | 34% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.1mg | 27% | |
| Calcium | 16.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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