Directions:
- Slice chicken 1/8 thick, 2 long
- Marinate chicken in 1 Tbs corn starch and 2 Tbs soy sauce
- Slice celery, carrots and onion in bite size pieces
- Sauce: Blend 2 Tbs corn starch and 1 cup chicken broth
- Heat stir fry pan on medium. Add 1 Tbs oil and cashews. Stir 30-60 seconds
- Remove from pan
- Heat 1 Tbs oil to high. Add chicken. Stir to golden brown 1-2 minutes
- Remove from pan
- Heat 2 Tbs oil to high. Add vegetables. Put lid on pan. Shake.
- Uncover. Cook 2-4 minutes longer
- Return chicken and sauce to vegetables until it boils. Add cashews
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 724.05 Kcal (3031 kJ) | ||
| Calories from fat | 458.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.97g | 78% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1361.47mg | 57% | |
| Potassium | 842.68mg | 18% | |
| Total Carbs | 42.32g | 14% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 29.4g | 59% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 5.5mg | 31% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 228.21 Kcal (955 kJ) | ||
| Calories from fat | 144.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 78% | |
|---|---|---|---|
| Cholesterol | 14.65mg | 15% | |
| Sodium | 429.11mg | 57% | |
| Potassium | 265.6mg | 18% | |
| Total Carbs | 13.34g | 14% | |
| Sugars | 1.79g | 23% | |
| Dietary Fiber | 1.36g | 17% | |
| Protein | 9.27g | 59% | |
| Vitamin C | 2.8mg | 15% | |
| Iron | 1.7mg | 31% | |
| Calcium | 23.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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