Directions:
- Combine first 4 ingredients in a heavy-duty, zip-top plastic bag; add chicken. Seal bag, and shake until chicken is well coated. Marinate in refrigerator 1 hour, turning bag occasionally. Remove chicken from marinade; discard marinade.
- Wash green beans; trim ends, and remove strings. Cut beans diagonally into 1 1/2-inch pieces.
- Coat a wok or large nonstick skillet with cooking spray; drizzle 2 teaspoons oil around top of wok, coating sides. Heat at medium-high (375°) until hot. Add green beans, celery, carrot, and onions; stir-fry 5 minutes or until vegetables are crisp-tender. Remove vegetables from wok, and set aside.
- Add remaining 1 teaspoon oil to wok. Add chicken; stir-fry 3 to 4 minutes or until chicken is lightly browned.
- Combine broth and next 3 ingredients, stirring well. Add broth mixture to wok; stir-fry 1 to 2 minutes or until mixture is thickened and bubbly. Add vegetables and cashews; stir-fry 1 minute or until thoroughly heated. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.93 Kcal (2127 kJ) | ||
| Calories from fat | 159.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 27% | |
|---|---|---|---|
| Cholesterol | 65.22mg | 22% | |
| Sodium | 812.56mg | 34% | |
| Potassium | 327.25mg | 7% | |
| Total Carbs | 56.92g | 19% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 29.11g | 58% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.86 Kcal (498 kJ) | ||
| Calories from fat | 37.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 27% | |
|---|---|---|---|
| Cholesterol | 15.26mg | 22% | |
| Sodium | 190.14mg | 34% | |
| Potassium | 76.58mg | 7% | |
| Total Carbs | 13.32g | 19% | |
| Sugars | 1.08g | 19% | |
| Dietary Fiber | 1.42g | 24% | |
| Protein | 6.81g | 58% | |
| Vitamin C | 1.5mg | 11% | |
| Iron | 0.3mg | 7% | |
| Calcium | 12.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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