Ingredients:
- har gow dough
- 1 cup wheat starch
- filling
- wheat starch for dusting
- 1/4 lb precooked salad shrimp, -chopped
Directions:
- Place all filling ingredients in a bowl and mix well, by hand until the ingredients form a smooth and rather firm stuffing. This will take about 2 minutes.
- Dough: Measure both starches and salt into a small mixing bowl.
- Quickly pour the boiling water into the starches while stirring with chopsticks until you get a partially cooked dough. Do not overwork the dough.
- Quickly add the lard in little pinches and then knead until smooth. When the dough is smooth, after about 2 minutes' kneading, cover it with the mixing bowl and allow it to rest for 15 minutes before shaping. To shape the dumplings, pull just a bit more than 1 tsp of dough from the ball.
- Keep the remainder of the dough covered with the bowl.
- Roll the small amount into a ball and place onto a floured marble board. Roll out into a circle about 3 inches in diameter.
- Place 1 t of the shrimp filling in the center of the circle of dough and fold over into a half-moon. Use a tiny bit of water for sealing the edges. Be sure to gently press out all the air.
- If you wish, you can form little pleats in the dough for added decoration. Steam on an oiled bamboo steaming rack for 12 minutes
- The soup is easy to make add a cube of chicken or anchovies tasting cube in a pot fill with 250ml water and add a bit of choy sim and pepper to taste
- Make 40 dumplings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.58 Kcal (919 kJ) | ||
| Calories from fat | 130.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 22% | |
|---|---|---|---|
| Cholesterol | 30.06mg | 10% | |
| Sodium | 739.05mg | 31% | |
| Potassium | 88.61mg | 2% | |
| Total Carbs | 17.38g | 6% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 4.75g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 242.54 Kcal (1015 kJ) | ||
| Calories from fat | 144.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 22% | |
|---|---|---|---|
| Cholesterol | 33.2mg | 10% | |
| Sodium | 816.33mg | 31% | |
| Potassium | 97.88mg | 2% | |
| Total Carbs | 19.2g | 6% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 5.24g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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