Ingredients:
- 1 1/2 cups frozen vegetables ( broccoli , cauliflower , green beans , carrots , brussel sprouts etc)
Directions:
- Cut up chicken into bite size pieces.
- Fry in olive oil for 5 minutes or until almost cooked through.
- Add chicken broth, bring to a boil, turn down to med and cook for another 5 minutes.
- Add all vegetables and Ms Dash, cover and continue cooking for 10 minutes or until vegetables start to soften up.
- When it's done, I remove from pan all but the broth then thicken it up with a bit of cornstarch mixed with cold water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.04 Kcal (2445 kJ) | ||
| Calories from fat | 340.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.84g | 58% | |
|---|---|---|---|
| Cholesterol | 10.41mg | 3% | |
| Sodium | 372.63mg | 16% | |
| Potassium | 1088.75mg | 23% | |
| Total Carbs | 53.29g | 18% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 15.26g | 61% | |
| Protein | 19.18g | 38% | |
| Vitamin C | 39.5mg | 66% | |
| Iron | 5.4mg | 30% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 90.65 Kcal (380 kJ) | ||
| Calories from fat | 52.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 58% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 3% | |
| Sodium | 57.84mg | 16% | |
| Potassium | 168.98mg | 23% | |
| Total Carbs | 8.27g | 18% | |
| Sugars | 0.29g | 8% | |
| Dietary Fiber | 2.37g | 61% | |
| Protein | 2.98g | 38% | |
| Vitamin C | 6.1mg | 66% | |
| Iron | 0.8mg | 30% | |
| Calcium | 17.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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