Cas' Adapted Low Fat Turtle Pumpkin Pie Recipe

Posted by
Rate It!
Cas' Adapted Low Fat Turtle Pumpkin Pie
Add your photo!
Ingredients
11
Count
Nutrition
393
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Pour 1/4 cup caramel topping into crust; sprinkle with 1/2 cup nuts.
  2. Beat pudding mixes, milk, pumpkin and spices with whisk until blended. Stir in 1 1/2 cups Cool Whip. Spoon into crust.
  3. Refrigerate 1 hour. Top with remaining Cool Whip, caramel topping and nuts just before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.78 Kcal (1644 kJ)
Calories from fat 233.43 Kcal
% Daily Value*
Total Fat 25.94g 40%
Cholesterol 0.82mg 0%
Sodium 184.14mg 8%
Potassium 293.94mg 6%
Total Carbs 35.64g 12%
Sugars 11.7g 47%
Dietary Fiber 4.43g 18%
Protein 5.66g 11%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 14%
Iron 2.1mg 12%
Calcium 141.5mg 14%
Amount Per 100 g
Calories 201.84 Kcal (845 kJ)
Calories from fat 119.95 Kcal
% Daily Value*
Total Fat 13.33g 40%
Cholesterol 0.42mg 0%
Sodium 94.62mg 8%
Potassium 151.05mg 6%
Total Carbs 18.32g 12%
Sugars 6.01g 47%
Dietary Fiber 2.27g 18%
Protein 2.91g 11%
Vitamin C 1.2mg 4%
Vitamin A 0.2mg 14%
Iron 1.1mg 12%
Calcium 72.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top