Directions:
- In a saucepan, combine carrots and 1/2 cup of pineapple juice.
- Bring to a boil.
- Reduce heat, cover, and simmer until tender.
- Meanwhile, in a small bowl, mix together the potato starch, remaining pineapple juice, and ginger.
- Stir into the carrot mixture along with the pineapple tidbits and heat through until the juices thicken.
- Serves 4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.95 Kcal (343 kJ) | ||
| Calories from fat | 10.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Sodium | 68.7mg | 3% | |
| Potassium | 357.61mg | 8% | |
| Total Carbs | 20.54g | 7% | |
| Sugars | 13.34g | 53% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 1mg | 32% | |
| Iron | 0.1mg | 0% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.11 Kcal (206 kJ) | ||
| Calories from fat | 6.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 2% | |
|---|---|---|---|
| Sodium | 41.17mg | 3% | |
| Potassium | 214.3mg | 8% | |
| Total Carbs | 12.31g | 7% | |
| Sugars | 7.99g | 53% | |
| Dietary Fiber | 2.14g | 14% | |
| Protein | 0.85g | 3% | |
| Vitamin C | 8.3mg | 23% | |
| Vitamin A | 0.6mg | 32% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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