Directions:
- Place carrots and prunes in saucepan then cover with orange juice.
- Bring mixture to a boil and let boil for 10 minutes then stir in sugar and butter.
- Simmer gently for 1 hour or until the liquid is almost absorbed.
- Sprinkle with lemon zest and ginger and let simmer another 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.24 Kcal (1362 kJ) | ||
| Calories from fat | 51.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 67.73mg | 3% | |
| Potassium | 969.71mg | 21% | |
| Total Carbs | 68.43g | 23% | |
| Sugars | 44.87g | 179% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.2mg | 12% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.49 Kcal (613 kJ) | ||
| Calories from fat | 23.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 9% | |
|---|---|---|---|
| Cholesterol | 6.88mg | 5% | |
| Sodium | 30.5mg | 3% | |
| Potassium | 436.75mg | 21% | |
| Total Carbs | 30.82g | 23% | |
| Sugars | 20.21g | 179% | |
| Dietary Fiber | 1.95g | 17% | |
| Protein | 1.28g | 6% | |
| Vitamin C | 17.2mg | 64% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 1mg | 12% | |
| Calcium | 24.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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