Carrots And Prunes In Orange Juice Recipe

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Carrots And Prunes In Orange Juice
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Ingredients:

Directions:

  1. Place carrots and prunes in saucepan then cover with orange juice.
  2. Bring mixture to a boil and let boil for 10 minutes then stir in sugar and butter.
  3. Simmer gently for 1 hour or until the liquid is almost absorbed.
  4. Sprinkle with lemon zest and ginger and let simmer another 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.24 Kcal (1362 kJ)
Calories from fat 51.77 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 67.73mg 3%
Potassium 969.71mg 21%
Total Carbs 68.43g 23%
Sugars 44.87g 179%
Dietary Fiber 4.32g 17%
Protein 2.85g 6%
Vitamin C 38.2mg 64%
Vitamin A 0.8mg 26%
Iron 2.2mg 12%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 146.49 Kcal (613 kJ)
Calories from fat 23.32 Kcal
% Daily Value*
Total Fat 2.59g 9%
Cholesterol 6.88mg 5%
Sodium 30.5mg 3%
Potassium 436.75mg 21%
Total Carbs 30.82g 23%
Sugars 20.21g 179%
Dietary Fiber 1.95g 17%
Protein 1.28g 6%
Vitamin C 17.2mg 64%
Vitamin A 0.4mg 26%
Iron 1mg 12%
Calcium 24.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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