Directions:
- Put all the ingredients, except the raisins, in a saucepan.
- Simmer over medium heat until prunes soften, stirring occasionally, about 12 minutes.
- Remove cinnamon stick.
- Spoon into serving bowl and stir in raisins.
- Let stand atleast 2 hours to blend flavours (can be prepared up to 1 week ahead; refrigerate).
- Serve cool or at room temperature.
- Note: To make these a little more decadent, you could serve in a pretty, fancy glass, with a dollop of greek yoghurt, creme fraiche, or sour cream and a sprinkling of crushed pistachios.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.67 Kcal (1066 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 16.83mg | 1% | |
| Potassium | 646.68mg | 14% | |
| Total Carbs | 59.52g | 20% | |
| Sugars | 39.99g | 160% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 2mg | 11% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 215.52 Kcal (902 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14.24mg | 1% | |
| Potassium | 547.26mg | 14% | |
| Total Carbs | 50.37g | 20% | |
| Sugars | 33.84g | 160% | |
| Dietary Fiber | 1.97g | 9% | |
| Protein | 1.49g | 4% | |
| Vitamin C | 11.8mg | 23% | |
| Iron | 1.7mg | 11% | |
| Calcium | 25.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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