Carrot, Soybean, and Pineapple Stir-Fry Recipe

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Carrot, Soybean, and Pineapple Stir-Fry
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Ingredients
11
Count
Nutrition
464
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium-high heat.
  2. Add garlic and carrots and stir-fry for 4-5 minutes.
  3. If using the concentrated vegetable broth, sprinkle a few drops and mix inches.
  4. Add the pineapple with juice.
  5. Saute on medium-high until juice is almost gone- 5-10 minutes.
  6. Meanwhile, defrost the frozen soybeans just enough by heating them in the microwave, in water to cover, for 1 minute.
  7. (I'm sure fresh soybeans would be delicious too, but I can't buy them here).
  8. When the pineapple juice is almost gone, add the soybeans, soy sauce, sesame oil, ginger, and red pepper.
  9. You may want to add a little more olive oil if the food is starting to stick.
  10. If you are using concentrated veg. broth, add a few more drops now too.
  11. Heat 3-5 minutes, until the spices are mixed and the beans are warmed through.
  12. Add the sesame seeds before serving.
  13. (If you can't find black sesame seeds, don't worry; the color is more for appearance than taste here).
  14. Serve over rice. Yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.75 Kcal (1942 kJ)
Calories from fat 281.02 Kcal
% Daily Value*
Total Fat 31.22g 48%
Sodium 1072.49mg 45%
Potassium 1270.4mg 27%
Total Carbs 28.51g 10%
Sugars 5.49g 22%
Dietary Fiber 8.99g 36%
Protein 24.2g 48%
Vitamin C 53.8mg 90%
Vitamin A 0.6mg 20%
Iron 7.2mg 40%
Calcium 373.4mg 37%
Amount Per 100 g
Calories 166.38 Kcal (697 kJ)
Calories from fat 100.82 Kcal
% Daily Value*
Total Fat 11.2g 48%
Sodium 384.79mg 45%
Potassium 455.8mg 27%
Total Carbs 10.23g 10%
Sugars 1.97g 22%
Dietary Fiber 3.23g 36%
Protein 8.68g 48%
Vitamin C 19.3mg 90%
Vitamin A 0.2mg 20%
Iron 2.6mg 40%
Calcium 134mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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