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Carrot Soup with Scallions Recipe

Carrot Soup with Scallions Recipe

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Ingredients:

Serving

Directions:

In large pot cook onion in butter over medium high heat. Add carrots and stock. Season with nutmeg, salt and pepper. Add rice and water. Simmer until carrots are soft and rice is done. Puree soup in half batches in a food processor or blender. Return to pot and season to taste. Return to a simmer for 10 minutes. Serve with scallions as a garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1077.81 Kcal (4513 kJ)
Calories from fat	494.78 Kcal
		% Daily Value*
Total Fat	54.98g	85%
Cholesterol	143.72mg	48%
Sodium	1048.72mg	44%
Potassium	1063.18mg	23%
Total Carbs	117.85g	39%
Sugars	19.72g	79%
Dietary Fiber	4.09g	16%
Protein	30.53g	61%
Vitamin C	10.6mg	18%
Vitamin A	0.6mg	19%
Iron	4.1mg	23%
Calcium	107.9mg	11%

Amount Per 100 g
Calories	87.03 Kcal (364 kJ)
Calories from fat	39.95 Kcal
		% Daily Value*
Total Fat	4.44g	85%
Cholesterol	11.6mg	48%
Sodium	84.68mg	44%
Potassium	85.84mg	23%
Total Carbs	9.52g	39%
Sugars	1.59g	79%
Dietary Fiber	0.33g	16%
Protein	2.46g	61%
Vitamin C	0.9mg	18%
Iron	0.3mg	23%
Calcium	8.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.3

Points
29

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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