Carrot Soup With Lime and Chiles Recipe

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Carrot Soup With Lime and Chiles
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Ingredients:

Directions:

  1. Heat the oil in a large saucepan over medium heat.
  2. Add the onion and sauté for about 3 minutes, until transparent.
  3. Add the garlic and sauté one minute longer.
  4. Add the carrots, broth and salt.
  5. Bring to a boil, then reduce the heat to medium-low.
  6. Simmer, partially covered for about 20 minutes, or until carrots are tender.
  7. Stir in the chiles, lime juice and rice.
  8. Cool and purée the soup with a food processor, blender or immersion blender.
  9. The easiest way to puree is to add the solid ingredients to your food processor with just enough liquid to puree and then mix this thick pureed mixture back into the broth.
  10. Reheat, if necessary and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.04 Kcal (754 kJ)
Calories from fat 52.73 Kcal
% Daily Value*
Total Fat 5.86g 9%
Cholesterol 6.3mg 2%
Sodium 633.57mg 26%
Potassium 498.27mg 11%
Total Carbs 25.6g 9%
Sugars 9g 36%
Dietary Fiber 3.52g 14%
Protein 8.28g 17%
Vitamin C 17mg 28%
Vitamin A 0.6mg 19%
Iron 0.2mg 1%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 50.94 Kcal (213 kJ)
Calories from fat 14.92 Kcal
% Daily Value*
Total Fat 1.66g 9%
Cholesterol 1.78mg 2%
Sodium 179.27mg 26%
Potassium 140.99mg 11%
Total Carbs 7.24g 9%
Sugars 2.55g 36%
Dietary Fiber 1g 14%
Protein 2.34g 17%
Vitamin C 4.8mg 28%
Vitamin A 0.2mg 19%
Iron 0.1mg 1%
Calcium 12.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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