Carrot Soup With Coconut and Cilantro Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 tbsp butter
1 onion, chopped
1 pinch salt
10 carrots, peeled, chopped
2 potatoes, peeled, chopped
1/4 cup fresh cilantro, chopped , recipe says handful
4 cups vegetable stock (even 3 cups water plus 1 cup chicken stock) or 4 cups use
1/2 cup coconut milk
1 orange , juice of
2 limes, cut into wedges
salt
pepper

Directions:

Melt butter in heavy bottomed saucepan. Tip in the onion with a pinch of salt. Cook gently on low heat for about 5 minutes to soften without browning.
Add carrots and potatoes. Stir. Cover and leave to sweat for 10 minutes.
Add cilantro, stock or water or water and stock, coconut milk, orange juice, a squeeze of lime, and some salt and pepper.
Bring to a boil, then reduce heat and simmer, covered, till the carrots are soft. This could take 30-40 minutes depending upon the size of the carrots.
Let cool, then liquidize (liquify) in a blender until smooth. Reheat gently, stirring, and check seasoning. Serve with lime wedges for squeezing.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1170.91 Kcal (4902 kJ)
Calories from fat	168.41 Kcal
		% Daily Value*
Total Fat	18.71g	29%
Cholesterol	30.53mg	10%
Sodium	37353.49mg	1556%
Potassium	928.17mg	20%
Total Carbs	209.18g	70%
Sugars	15.85g	63%
Dietary Fiber	9.37g	37%
Protein	4.52g	9%
Vitamin C	40.6mg	68%
Vitamin A	2.3mg	77%
Iron	1.6mg	9%
Calcium	109.2mg	11%

Amount Per 100 g
Calories	197.42 Kcal (827 kJ)
Calories from fat	28.39 Kcal
		% Daily Value*
Total Fat	3.15g	29%
Cholesterol	5.15mg	10%
Sodium	6297.88mg	1556%
Potassium	156.49mg	20%
Total Carbs	35.27g	70%
Sugars	2.67g	63%
Dietary Fiber	1.58g	37%
Protein	0.76g	9%
Vitamin C	6.8mg	68%
Vitamin A	0.4mg	77%
Iron	0.3mg	9%
Calcium	18.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Golden Summer Soup

Chopped onions, Canola oil, Peeled and diced carrot and 12 more..
Carrot Tzimmes

Onion, finely chopped, Margarine and 12 more..
Fresh Vegetable Basil Soup

Butter, Onion, chopped, Stalk celery, sliced and 10 more..
Golden Potato Soup

Butter, Onion, finely chopped, Celery, finely chopped and 11 more..
Hearty Vegetarian Corn Chowder

Butter (i used low fat margarine which is half the calori... and 12 more..
Butternut Squash Soup

Butter (may sub margarine or olive oil) and 8 more..
Sweet Potato Carrot Bisque

Butter, Chopped onion, Chicken broth, Chopped carrots and 13 more..
Hearty Turkey Stew with Vegetables

Butter, Onions, chopped and 8 more..
Butternut Squash Soup II

Butter, Onion, chopped, Stalk celery, chopped and 5 more..
Best Carrot Soup

Butter, melted, Onion, chopped, Garlic, chopped and 8 more..
Winter Soup

Butter, Onions, chopped, Bouquet garni and 7 more..
Onion Stuffed Roast Chicken With Potatoes

Unsalted butter, softened, Onion, coarsely chopped, Salt and 4 more..
Salmon Rissoles(Patties)

Old potatoes, Salmon, Chopped fresh parsley and 9 more..
Polish Kopytka (Potato Dumplings)

Potatoes, Egg, Flour, Salt, Butter and 5 more..
Vegetarian Corn Chowder

Potatoes (give or take, depending on desired thickness) and 8 more..