Directions:
- Soak the sultanas in water for 2-3 hours.
- Grate the carrots and put them in a bowl; mix in the salt.
- Heat the oil and when hot, put in the mustard seeds. (don't let the oil get too hot, or the mustard fumes will irritate your eyes and throat).
- When the mustard seeds begin to pop, pour the oil and seeds over the carrots.
- Add lemon juice and sultanas and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.53 Kcal (521 kJ) | ||
| Calories from fat | 66.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Sodium | 204.61mg | 9% | |
| Potassium | 286.37mg | 6% | |
| Total Carbs | 14.3g | 5% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.07 Kcal (503 kJ) | ||
| Calories from fat | 63.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Sodium | 197.27mg | 9% | |
| Potassium | 276.1mg | 6% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 9.06g | 38% | |
| Dietary Fiber | 2.86g | 12% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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