Carrot Raisin Pilaf Recipe

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Carrot Raisin Pilaf
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Ingredients:

  • 1 medium onion, chopped
  • 2 tbsp butter
  • 2-1/2 cups water
  • 2 medium carrots , cut into 1-inch julienne strips
  • 1/2 cup raisins
  • 1/2 tsp curry powder
  • 1/4 tsp salt
  • 1/4 tsp dried thyme
  • 1/4 cup slivered almonds, toasted

Directions:

  1. In a saucepan, saute onion in butter until tender. Stir in the water, carrots, rice, raisins, bouillon, curry powder, salt and thyme. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. Sprinkle with almonds before serving. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.37 Kcal (1019 kJ)
Calories from fat 74.38 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 10.31mg 3%
Sodium 360.33mg 15%
Potassium 321mg 7%
Total Carbs 39.6g 13%
Sugars 2.54g 10%
Dietary Fiber 3.85g 15%
Protein 4.78g 10%
Vitamin C 3.2mg 5%
Vitamin A 0.3mg 8%
Iron 1mg 6%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 125.3 Kcal (525 kJ)
Calories from fat 38.3 Kcal
% Daily Value*
Total Fat 4.26g 13%
Cholesterol 5.31mg 3%
Sodium 185.51mg 15%
Potassium 165.27mg 7%
Total Carbs 20.39g 13%
Sugars 1.31g 10%
Dietary Fiber 1.98g 15%
Protein 2.46g 10%
Vitamin C 1.7mg 5%
Vitamin A 0.1mg 8%
Iron 0.5mg 6%
Calcium 26.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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