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Carrot Raisin Muffins - Low Fat! Recipe

Carrot Raisin Muffins - Low Fat! Recipe

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Ingredients:

Serving

2 2/3 cups all-purpose flour
2 cups uncooked old-fashioned quaker oats
1 1/2 cups fresh carrots, uncooked
1 cup raisins
1 cup brown sugar , firmly packed
2 tbsp baking powder
2 tsp cinnamon
1 tsp baking soda
1 cup 2% low-fat milk
4 egg whites, slightly beaten
8 oz applesauce
2 tsp vanilla

Directions:

Mix the first 8 ingredients together well in a large bowl.
Add to that the 4 combined liquid ingredients, just until moistened.
Bake 25-30 minutes or until golden brown.
I use the mini-muffin pans for this recipe, which will yield 36 muffins, my neighbor uses the standard size muffin pan (cup cake size) and gets 24 muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.77 Kcal (422 kJ)
Calories from fat	4.87 Kcal
		% Daily Value*
Total Fat	0.54g	1%
Cholesterol	0.34mg	0%
Sodium	53.44mg	2%
Potassium	178.1mg	4%
Total Carbs	22.32g	7%
Sugars	6.71g	27%
Dietary Fiber	0.92g	4%
Protein	2.29g	5%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	177.67 Kcal (744 kJ)
Calories from fat	8.59 Kcal
		% Daily Value*
Total Fat	0.95g	1%
Cholesterol	0.6mg	0%
Sodium	94.22mg	2%
Potassium	314.03mg	4%
Total Carbs	39.35g	7%
Sugars	11.84g	27%
Dietary Fiber	1.61g	4%
Protein	4.03g	5%
Vitamin C	1.2mg	1%
Vitamin A	0.1mg	2%
Iron	0.7mg	2%
Calcium	98.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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