Carrot-Parsnip Julienne Recipe

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Ingredients:

Serving

1/2 cup orange juice
1 tsp lemon juice
1/2 tsp salt
1/4 tsp white pepper
1/4 tsp ground ginger
1/8 tsp ground nutmeg
3/4 cup julienne-cut carrot
3/4 cup julienne-cut parsnip
1 tbsp maple syrup

Directions:

Combine the first 6 ingredients in a medium saucepan; bring to a boil. Add carrot and parsnip; cover, reduce heat, and simmer 6 minutes or until tender. Drain and spoon vegetables into a serving bowl; drizzle with maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.66 Kcal (388 kJ)
Calories from fat	0.56 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	651.18mg	27%
Potassium	435.13mg	9%
Total Carbs	21.73g	7%
Sugars	17.1g	68%
Dietary Fiber	2.19g	9%
Protein	1.71g	3%
Vitamin C	38.3mg	64%
Vitamin A	7.3mg	244%
Calcium	40mg	4%

Amount Per 100 g
Calories	56.01 Kcal (235 kJ)
Calories from fat	0.34 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	393.59mg	27%
Potassium	263mg	9%
Total Carbs	13.13g	7%
Sugars	10.34g	68%
Dietary Fiber	1.33g	9%
Protein	1.03g	3%
Vitamin C	23.1mg	64%
Vitamin A	4.4mg	244%
Calcium	24.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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