Ingredients:
- equal amount of carrots, peeled and cut in sticks
- couple grinds of fresh black pepper
- some fresh chopped parsley for garnish
Directions:
- Preheat oven to 350 degrees
- In large casserole, tumble in the carrots and parsnips.
- Dot the top with butter.
- Sprinkle with the sugar, nutmeg, orange rind and pepper.
- Pour the stock around.
- Cover with foil.
- Bake 30 minutes, shake once in a while to make sure nothing is sticking. Poke with a fork, if tender then they are done, if not tender, cover back up and cook ten minutes more.
- Serve sprinkle with parsley and if you like a squeeze of fresh lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.34 Kcal (948 kJ) | ||
| Calories from fat | 105.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 31.04mg | 10% | |
| Sodium | 46.1mg | 2% | |
| Potassium | 365.5mg | 8% | |
| Total Carbs | 29.8g | 10% | |
| Sugars | 18.12g | 72% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 166.41 Kcal (697 kJ) | ||
| Calories from fat | 77.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 18% | |
|---|---|---|---|
| Cholesterol | 22.82mg | 10% | |
| Sodium | 33.9mg | 2% | |
| Potassium | 268.72mg | 8% | |
| Total Carbs | 21.91g | 10% | |
| Sugars | 13.32g | 72% | |
| Dietary Fiber | 3.15g | 17% | |
| Protein | 1.23g | 3% | |
| Vitamin C | 10.8mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 34.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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