Ingredients:
- 1 whole onion cut into 1-inch pieces
- 4 whole celery stalks cut into 1-inch pieces
- 6 whole carrots cut into 1-inch pieces
- 2 whole small sweet potatoes cut into 1-inch pieces
- to taste agave syrup
- to taste lime juice
- to taste salt
Directions:
- Saute onion in olive oil in a stock pot until translucent, about 5 minutes.
- Stir in 1 teaspoon salt. Add celery, carrots, sweet potatoes, tomatoes, ginger, garlic, jalapeno, stock and coconut milk, and bring to a boil. Reduce heat and simmer, covered, until vegetables are very soft (about 1 hour).
- Puree soup in a blender and put through a food mill or wire strainer. Add agave, lime juice, pepper and salt.
- Reheat and garnish each bowl with cilantro to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.86 Kcal (1942 kJ) | ||
| Calories from fat | 243.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.03g | 42% | |
|---|---|---|---|
| Cholesterol | 127.76mg | 43% | |
| Sodium | 689.75mg | 29% | |
| Potassium | 975.98mg | 21% | |
| Total Carbs | 25.72g | 9% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 28.92g | 58% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 2.2mg | 12% | |
| Calcium | 98.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 118.28 Kcal (495 kJ) | ||
| Calories from fat | 62.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 42% | |
|---|---|---|---|
| Cholesterol | 32.58mg | 43% | |
| Sodium | 175.87mg | 29% | |
| Potassium | 248.86mg | 21% | |
| Total Carbs | 6.56g | 9% | |
| Sugars | 2.24g | 35% | |
| Dietary Fiber | 1.49g | 23% | |
| Protein | 7.37g | 58% | |
| Vitamin C | 5.5mg | 36% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 0.6mg | 12% | |
| Calcium | 25.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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