Roast Beast (Ok, Beef) Recipe

Posted by
Rate It!
Roast Beast (Ok, Beef)
Add your photo!
Ingredients
10
Count
Nutrition
220
Calories
Total time
11
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all the spices and the salt together. Moisten the roast with a little bit of water so the spices will stick. Sprinkle the mixture all over the roast and rub or press it in with your hand. Spank that puppy! Show him who's boss!
  2. Place the roast, fat side up, in the center of a large roasting pan. Spread the onions, carrots and potatoes all around the roast. Don't worry, they're all friends and won't mind the close proximity. Roast in the oven at 375° for 15-20 minutes per pound depending on how silent you like your beef. Stir the vegetables about every 20 minutes, which will coat them with the juices and spices. Your best bet is to use a meat thermometer. Unless you're God, in which case you won't be needing THAT! Ha-Ha!
  3. Ha.
  4. Ok then, for rare beef, remove the meat from the oven at about 115-120°. For medium around 135-140°. Let the roast rest (shhh!), preferably 10-20 minutes. The internal temperature will go up 5-10° during that time. If you are cooking a smaller roast or the veggies are still hardened criminals, continue to cook them while the roast takes her nap. Slice and serve your moo with a heapin' helpin' of veggies. And thank the cow. She kinda gave up a lot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.98 Kcal (921 kJ)
Calories from fat 13.8 Kcal
% Daily Value*
Total Fat 1.53g 2%
Cholesterol 25.7mg 9%
Sodium 690.81mg 29%
Potassium 935.65mg 20%
Total Carbs 39.86g 13%
Sugars 10.57g 42%
Dietary Fiber 7.28g 29%
Protein 12.73g 25%
Vitamin C 9.1mg 15%
Vitamin A 2.3mg 76%
Iron 2.3mg 13%
Calcium 79.1mg 8%
Amount Per 100 g
Calories 77.07 Kcal (323 kJ)
Calories from fat 4.84 Kcal
% Daily Value*
Total Fat 0.54g 2%
Cholesterol 9mg 9%
Sodium 242.02mg 29%
Potassium 327.79mg 20%
Total Carbs 13.97g 13%
Sugars 3.7g 42%
Dietary Fiber 2.55g 29%
Protein 4.46g 25%
Vitamin C 3.2mg 15%
Vitamin A 0.8mg 76%
Iron 0.8mg 13%
Calcium 27.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top