Carrot Dip Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 package (8 oz) cream cheese, softened
1/2 cup mayonnaise
2 medium carrots, finely shredded
3 green onions, thinly sliced
1/2 tsp worcestershire sauce
1/4 tsp garlic salt
1 small firm head iceberg lettuce , optional
fresh vegetables or crackers

Directions:

In a small bowl, beat cream cheese and mayonnaise until smooth. Stir in the carrots, onions, Worcestershire sauce and garlic salt. Chill for at least 1 hour.
To make a lettuce serving bowl, hollow out the head of lettuce, keeping the core at the bottom intact and removing enough interior leaves so that a 1-in. shell remains. Add dip; serve with vegetables or crackers. Yield: 1-3/4 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.17 Kcal (294 kJ)
Calories from fat	59.23 Kcal
		% Daily Value*
Total Fat	6.58g	10%
Cholesterol	5.53mg	2%
Sodium	76.5mg	3%
Potassium	92.24mg	2%
Total Carbs	2.38g	1%
Sugars	1.57g	6%
Dietary Fiber	0.7g	3%
Protein	0.7g	1%
Vitamin C	2mg	3%
Vitamin A	0.1mg	3%
Calcium	14mg	1%

Amount Per 100 g
Calories	117.03 Kcal (490 kJ)
Calories from fat	98.79 Kcal
		% Daily Value*
Total Fat	10.98g	10%
Cholesterol	9.22mg	2%
Sodium	127.58mg	3%
Potassium	153.85mg	2%
Total Carbs	3.97g	1%
Sugars	2.62g	6%
Dietary Fiber	1.16g	3%
Protein	1.16g	1%
Vitamin C	3.4mg	3%
Vitamin A	0.1mg	3%
Iron	0.1mg	0%
Calcium	23.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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