Directions:
- Put the chickpeas, lemon juice, tahini, spring onions and olive oil in a food processor and blend until you get a smooth, soft paté.
- You may need to add a bit of water to get the right consistency.
- Stir in the grated carrots.
- Garnish with fresh herbs (I like parsley) and use as a dip for veggies or pita bread.
- You may also like to add some garlic or a bit of salt, depending on your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.15 Kcal (474 kJ) | ||
| Calories from fat | 52.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Sodium | 30.39mg | 1% | |
| Potassium | 241.53mg | 5% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.56 Kcal (576 kJ) | ||
| Calories from fat | 63.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 9% | |
|---|---|---|---|
| Sodium | 36.95mg | 1% | |
| Potassium | 293.65mg | 5% | |
| Total Carbs | 15.73g | 4% | |
| Sugars | 4.25g | 14% | |
| Dietary Fiber | 4.51g | 15% | |
| Protein | 4.6g | 8% | |
| Vitamin C | 6.9mg | 9% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 1.3mg | 6% | |
| Calcium | 44.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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