Amount Per 1 Serving
Calories	95.11 Kcal (398 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	161.01mg	7%
Potassium	941.41mg	20%
Total Carbs	22.44g	7%
Sugars	7.54g	30%
Dietary Fiber	7.79g	31%
Protein	2.8g	6%
Vitamin C	22.4mg	37%
Vitamin A	1.2mg	41%
Iron	1.4mg	8%
Calcium	100.9mg	10%

Amount Per 100 g
Calories	36.65 Kcal (153 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	62.05mg	7%
Potassium	362.78mg	20%
Total Carbs	8.65g	7%
Sugars	2.9g	30%
Dietary Fiber	3g	31%
Protein	1.08g	6%
Vitamin C	8.6mg	37%
Vitamin A	0.5mg	41%
Iron	0.5mg	8%
Calcium	38.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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