Carrot and Tomato Smoothie Recipe

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Carrot and Tomato Smoothie
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Ingredients
7
Count
Nutrition
81
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Freeze the chopped tomatoes and carrots for 30 minutes.
  2. Put the frozen tomato cubes in a blender or in a smoothie maker and blend.
  3. Toss in the frozen carrot cubes and blend again.
  4. Add celery pieces, salt and pepper and blend.
  5. Add ice cubes and lemon juice and blend again.
  6. Pour juice into a long stemmed glass and serve chilled.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.36 Kcal (341 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 155.98mg 6%
Potassium 114.19mg 2%
Total Carbs 18.76g 6%
Sugars 11.11g 44%
Dietary Fiber 4.93g 20%
Protein 2.44g 5%
Vitamin C 18.9mg 32%
Vitamin A 14mg 467%
Iron 0.1mg 1%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 37.25 Kcal (156 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 71.42mg 6%
Potassium 52.29mg 2%
Total Carbs 8.59g 6%
Sugars 5.09g 44%
Dietary Fiber 2.26g 20%
Protein 1.11g 5%
Vitamin C 8.7mg 32%
Vitamin A 6.4mg 467%
Iron 0.1mg 1%
Calcium 26.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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