Carrot and Caraway Soup Recipe

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Ingredients:

Serving

1 tbsp butter
1 onion, chopped
12 oz carrots, peeled, sliced
1 tsp caraway seeds , crushed in mortar with pestle
1 14- oz can (or more) low-salt chicken broth
2 tbsp aquavit
chopped fresh parsley

Directions:

Melt butter in heavy medium saucepan over medium heat. Add onion and sauté 1 minute. Add carrots and sauté until onion is tender, about 8 minutes. Add caraway and cook 30 seconds. Add 1 can broth. Cover and simmer until carrots are tender, about 35 minutes.
Transfer soup to processor; puree. Season to taste with salt and pepper. Do ahead Can be made 1 day ahead. Cover and refrigerate.
Return soup to saucepan and bring to simmer, thinning with more broth if too thick. Mix in aquavit. Ladle into bowls. Garnish with parsley and serve.
Nutritional analysis per serving: 180 calories, 6.5 g fat (3.6 g saturated fat), 20.2 mg cholesterol, 24.7 g carbs, 5.4 g dietary fiber, 15.3 g total sugars, 19.3 g net carbs, 3.4 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.5 Kcal (735 kJ)
Calories from fat	75.82 Kcal
		% Daily Value*
Total Fat	8.42g	13%
Cholesterol	17.78mg	6%
Sodium	607.01mg	25%
Potassium	640.51mg	14%
Total Carbs	22.49g	7%
Sugars	10.72g	43%
Dietary Fiber	6.6g	26%
Protein	4.21g	8%
Vitamin C	14.3mg	24%
Vitamin A	1.8mg	59%
Iron	0.2mg	1%
Calcium	77.7mg	8%

Amount Per 100 g
Calories	40.65 Kcal (170 kJ)
Calories from fat	17.56 Kcal
		% Daily Value*
Total Fat	1.95g	13%
Cholesterol	4.12mg	6%
Sodium	140.61mg	25%
Potassium	148.37mg	14%
Total Carbs	5.21g	7%
Sugars	2.48g	43%
Dietary Fiber	1.53g	26%
Protein	0.98g	8%
Vitamin C	3.3mg	24%
Vitamin A	0.4mg	59%
Calcium	18mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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